BICEP COMPETITION-Back and Bicep Workout


Todays complete back and bicep workout with a little cable curl competition!

A complete workout with supersets used to grow you back and arms. Using cables, dumbbells and warm up with a resistance band and barbell for deadlifts.

THE WORKOUT: Warm up- 3 sets of reps until fail | pull-ups

5 sets of 5 | Deadlifts

Superset x3 10 Cable Rows 10 Cable Rope Curls

Superset x3 10 DB Hammer Curls 10 Seated Wide Grip Lat Pulldowns

Superset x3 10 Incline Bench DB Rows 10 Incline Bench DB Curls

FINISHER: Rope Curl Challenge


Track: Disfigure - Blank (HYLO Remix) [NCS Release] Music provided by NoCopyrightSounds

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