COMPLETE: Chest & Tricep WORKOUT!

 

WORKOUT Warm up your shoulders before starting any chest exercises. Stretch!

Barbell Bench Press: 6x6

SUPERSET 1: Incline Bench Press 3X12 Tricep Kickbacks 3x12

SUPERSET 2: Single arm DB Press 3x10 each arm Tricep Pushdown 3x12

SUPERSET 3: Dumbbell Flys 3x12 Single Arm Cable Extension 3x10

SUPERSET 4: TRX Tricep Extension 3x fail Narrow Grip Pushups 3x fail Thanks for watching! xo- Shelby&Charley

 

Track: Disfigure - Feel Good , San Cole [NCS Release] Music provided by NoCopyrightSounds

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